6 Techniques for Increasing Your Motivation
Motivation sounds simple enough. It is what inspires us to get things done. However, the actual source of our motivation is often a mystery. While it is something that just about everyone feels is important, it is something that we never quite get around to analyzing in depth. As it turns out, six primary types of motivation can trigger you to get moving when you need an extra kick in the pants.
Rewards
Rewards are simple; the motivate you by promising something you desire if you accomplish the goals you’ve set out to achieve. It is essentially the process of seeing and envisioning your new life with that specific reward that will get you to accomplish what you are avoiding. You can set up a reward system to help you stay motivated when it comes to getting things done.
Fear
You can utilize fear, in relatively the same way as you do a system of rewards. While they approach motivation from different angles, the principle behind the two is essentially the same. With fear, however, you envision a future where we have to deal with something unpleasant. We become motivated to accomplish our goals because we want to avoid that unwelcome future.
Achievement
This is a variant of the rewards technique. Having a sense of accomplishment can be impressive in and of themselves. We are naturally drawn to challenges, so by thinking of the achievement that we can gain by accomplishing our goals can motivate us to get up and moving.
Growth
Some of the activities that we participate in can result in us improving in some way merely by doing them. While these tasks can sometimes be difficult, when we see ourselves growing and developing, it can be extremely appealing and motivating.
Power
Sometimes our goals will result in more control for ourselves and increasing the domain that we have over others. This is both a reward and a variation on the growth technique, but it holds its own unique appeal. Many people can be extremely motivated by the idea of gaining more power over others.
Social Factors
This includes the motivation that we might feel to do something that will impress those around us, or avoid humiliation. It combines both the reward and fear techniques, which makes this an incredibly powerful motivation technique.
Understanding these six motivation techniques can help you increase your motivation starting today.
5 Ways to Increase Your Motivation and Achieve Success
Motivation is something that everyone wants to have, but it is something that easily evades many of us. Everyone, at some point, has struggled with maintaining their motivation when they are working toward accomplishing their goals. ItÕs human nature to want to do what is easy, and achieving our goals can be difficult. Motivation is like a muscle, and the only way to strengthen your motivation is through practice. Here are five ways you can increase your motivation to accomplish your goals and achieve success.
Set Small Goals
It’s great to have big goals and big dreams, but you need first to start small. You can achieve smaller goals over a shorter period and will help you keep your motivation. With small, measurable goals, the end is always in sight, which means that you receive the payoff much quicker. Along with setting small milestones, you have to make sure that the goals you set are measurable.
Develop a Mantra
A mantra is nothing more than a verbal statement that helps to reinforce a positive mindset. Mantras can be extremely useful when it comes to keeping your spirits high and your motivation up. You should come up with a statement that resonates with you. Start your mornings off repeating your mantra aloud to yourself.
Commit Publicly
It’s easy to slack off and lose motivation as an individual. We are all quick to procrastinate, let ourselves off the hook, and find justifications for giving up on our goals. Commit publicly to your goals by sharing them with your family and friends. Not only will this provide a support system for you, but it will also help you feel more accountable for reaching your goals.
Create Routines and Rituals
When it comes to increasing your motivation, it is essential that you create daily rituals that will help to keep you inspired and moving forward toward achieving your goals. Since these rituals can differ from person to person, you’ll need to experiment until you find something that works for you. Whatever daily routine that you choose, you want to make sure that it encourages peace and happiness.
Face Your Fears
Fears come in all shapes and sizes and are one of the biggest reasons why people give up on their dreams. Facing your fears will give you a great sense of accomplishment, and it will allow you to broaden your horizons. You can only get rid of your fears by conquering them, so you should meet them head-on.
If you want to increase your motivation and achieve success, then you should incorporate these five simple ways for improving your motivation into your daily life.
6 Morning Habits That Will Boost Your Motivation
Keeping your motivation can be a difficult task. If you find that you start your mornings by hitting the snooze alarm rushing through your morning routine and getting to work late, it probably kills your motivation for the rest of the day. If you want to fill your day with positive energy while keeping your motivation to complete your tasks, you’ll want to set up your morning routine first. When you can start following healthy morning habits, you will find you can sustain your motivation throughout the day. Here are six, morning habits that you can incorporate today that will boost your motivation.
Habit #1 Wake Up Early
One thing that you can do to boost your motivation is to start getting up earlier in the morning so you can start your day stress-free. People who wake up early on a daily basis tend to consume fewer calories, have a better family life, are in a better mood, and can stay productive throughout the day.
Habit #2 Drink Water
The first thing you should do upon waking is drink a glass of water to help you stay hydrated throughout the day. This is a proven way to improve the efficiency of your digestive tract, supports your metabolism, freshens your breath, and can aid in weight loss as well.
Habit #3 Remain Unplugged
If you’re someone who needs to check their smartphone immediately upon waking, this habit can lead you to a reactive mindset and naturally tune you into a defensive state. Avoid the temptation to check your smartphone for a few hours after you wake up so you can begin your day with a calm and peaceful state of mind.
Habit #4 Review Your Daily Goals
One of the first things that you should be doing in the morning is reviewing the daily goals that you set for yourself the night before. These should be goals that you can accomplish throughout the day that move you toward the bigger goals in your life.
Habit #5 Practice Meditation
Practicing meditation and optimism when you first wake up can help you to relax your mind and body so that you can start your day a bit healthier. Be grateful for what you have and stay positive to help you reach your goals.
Habit #6 Exercise Daily
To increase your motivation, you have to improve your physical health. Spare a few minutes every morning to incorporate a simple exercise routine. This will help to improve your health, maintain the proper flow of blood through the body, and boost your muscle strength, and can improve your productivity throughout the day.
Practicing these six habits every morning will help to boost your motivation so you can accomplish all your goals.
Steps for Improving Your Motivation
Remarkably successful people, like Bill Gates, Maya Angelou, and Sir Edmund Hillary, may seem like superhumans, but they are no different than the rest of us. The only difference is that they were able to maintain their motivation until they achieved all of their goals. Everyone has goals that they want to achieve, but it is too easy to lose the motivation to accomplish them. If you’re going to improve your motivation, then you need to follow these simple steps.
Start Simple
If you want to improve your motivation, you’ll want to start small. Start by keeping motivators around your work area. These can be things that give you the initial spark and inspiration to get moving. These motivators will be the triggers that will help to remind you to get going.
Keep Good Company
Try to make more encounters with positive and motivated individuals. This could be as simple as chatting with peers online or having a quick discussion with a friend who likes sharing ideas. Positive people want to help you grow and help you to see opportunities during difficult times.
Keep Learning
To improve your motivation, you need to read and try to take in everything you can. The more you can learn, the more confident you will become in starting projects. The more confident you are, the more motivation you’ll have to see your goals through.
See the Good in the Bad
When you encounter obstacles when pursuing your goals, you need to be in the habit of finding what works to get over them. You need to learn that everything happens for a reason and try to see the silver lining in everything.
Track Your Progress
To ensure that you stay on track and maintain your motivation as you work toward accomplishing your goals, you need to keep a progress bar for all your ongoing projects. It is human nature to want to nurture things that are growing.
Help Others
Share your ideas with others and do what you can to help your friends get motivated. Seeing others accomplishing their goals will motivate you to do the same. Write about your successes and get feedback from those around you. When you can help others, you are actually helping yourself.
Keeping these tips for improving your motivation in mind will help you to gradually develop the skills that will, in turn, become motivational habits. When you can get your momentum going, you will find that you will have increased motivation to work toward your goals.
