I suffered from bad back pain for 8 months, it was a slow road to recovery but what I did realize was good information can reduce the recovery time.
Here are some back pain related videos that we found
Best Stretch To Do First Thing in the Morning:
What To Do When You Strain Your Lower Back?
Why Is It Stiff When I Wake Up?
How To Get Out of the Back Pain Cycle
Best Stretch for the Lower Back:
Most Dangerous Stretch for the Lower Back:
Best Yoga Pose for the Lower Back:
#1 Worst Ab Exercise of All Time:
Assisted Glute Ham Raise Fixes Back Pain
#1 Deadlift Mistake: