This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is on Day 30 you should see some progress
Here is a reminder of how to complete the exercise
Assume an upright position, with you feet together and arms at your side.Bend your knees slightly, and propel yourself a few inches into the air.
While in the air, bring your legs out to the side about shoulder width or slightly wider.
As you are moving your legs outward, you should raise your arms up over your head; your arms should be slightly bent throughout the entire in-air movement.
Your feet should land shoulder width or wider as your hands meet above your head with arms slightly bent.
Repeat all the steps above.