Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is on Day 30 you should see some progress

Here is a reminder of how to complete the exercise

Assume an upright position, with you feet together and arms at your side.Bend your knees slightly, and propel yourself a few inches into the air.

While in the air, bring your legs out to the side about shoulder width or slightly wider.

As you are moving your legs outward, you should raise your arms up over your head; your arms should be slightly bent throughout the entire in-air movement.

Your feet should land shoulder width or wider as your hands meet above your head with arms slightly bent.

Repeat all the steps above.

Jumping Jacks
Jumping Jacks
Day Beginner Advanced

jumping jacks 30 day challenge

Days 1 to 10

 1  50  400
2 50  450
3 100  400
4 50  400
5 100  450
6 150  500
7 100  500
8  100  550
9  150  500
 10  200  550
Day Beginner Advanced

jumping jacks 30 day challenge

Days 11 – 20

 11  150  550
12 200  600
13 200  600
14 150  650
15 150  650
16 200  650
17 300  700
18 300  700
19  350  750
 20  350  700
Day Beginner Advanced

jumping jacks 30 day challenge

Days 21 – 30

 21 400  700
22 350  750
23 350  750
24 400  800
25 400  800
26 450  800
27 500  850
28  550  850
29  600  900
 30  700  900

 

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