Home Health and Fitrness 25 minutes of stretching exercises

25 minutes of stretching exercises

by shedboy71

 

Stretching is very important before you exercise, not doing this can lead to injuries.

Stretching video 1

This video contains the following

back and neck stretch
calf stretch
chest and bicep stretch
chest stretch
desk
glute stretch
hamstring stretch

https://youtu.be/GslFXr10eEc

 

Stretching video 2

This video contains the following

lower back stretch
partner lower body
partner upper body
pretzel twist
quad stretch
seated glute stretch
tricep stretch

https://youtu.be/kF2ooRTuzZk

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