16 different strength training exercises

Built Bar: 12% Off* w/ Code: SAVE12
Up To 75% Off Brand Name Cosmetics and More!
UP TO 69% OFF Health Care Items

Contents

alternating bent over row
air bike crunches
bent over row
bicep curl
bridge plank on elbows
calf raises
chest press
crunch
double crunch
forward stepping lunge
hamstring curl
hip bridge
plank
push ups from knees
standing reverse fly
wall squat

Leave your vote