Your skin is the largest organ of your body, weighing from two to four kilos. It also completely refurbishes itself every 7 to 10 weeks. Depending on your state of health, your skin may appear soft, smooth, dry or sultry. To guarantee that you will have beautiful and young skin, don’t forget to pamper it.
Like other people out there, you probably don’t know how to have beautiful skin. Instead of worrying about what to do, simply use the following as your guide.
How to Get Beautiful and Glowing Skin
When it comes to skin, most people prefer to do everything just to ensure that they get the look they desire from their skin. However, not all of them find it easy because it takes supplies of cash and effort. If you are one of them, you have to follow the succeeding tips:
Wash Your Face at Night and in the Morning – When washing your face, make sure that you use a product suited for your skin type. Say for instance; if you have visible pores all over your face, use a wash for oily skin. For few visible pores, you likely have dry skin.
Exfoliate Your Skin – You have to do this at least once a week. Rubbing an exfoliating product delicately on your face using your fingers will help a lot in your battle. As advised, rub the product on your face for the same length of time that you would normally wash it. Then, rinse the product off with water.
Moisturize Your Skin After Washing – You have to do this even if you have greasy skin. One important thing to check is to see if the moisturizer is meant for normal, oily, or dry skin.
Drink More Water – Water plays a vital role in making your skin stunning and glowing. It helps flush out your system and keeps your skin clear. As experts say, stay away from any sugary juice or soft drinks since sugar may intensify acne.
Eat Plenty of Vegetables, Leafy Greens and Fruits – Your skin is the biggest organ and it reacts to the food you consume. Foods rich in omega-3 fatty acid like almonds and salmon are perfect for your skin.
Apply Masks Every Week – You may want to start using an effective lotion mask for deep moisturizing or a clay mask for deep cleaning. You can also apply your preferred mask and leave it on for at least fifteen minutes until it dries out. Then, peel or wash it off.
Perform Some Exercises – Exercise for about 30 minutes three to five times a week. Regular exercise helps to reduce stress, which may lead to fewer breakouts. It also increases blood flow to the skin, assisting cells to stay healthy.
For some, following the above tips may seem hard. But, if you really want to have beautiful skin, you will do everything you need to in order to reach your goal.
Other Things You Need to Do
Aside from the above mentioned, you have lots of things to do to have beautiful skin and they include the following:
Try to have restful and sound sleep
Take high quality supplements like minerals, vitamins and Omega 3 essential fatty acids
Know your skin type
Keep stress levels to a minimum
Avoid excess exposure to extreme temperatures
Limit your intake of alcohol and caffeine
Practice a daily skin care regime
If you find it hard to remember the different things you need to do, try to make a journal. Simply write down the different things you need to do and eat every day. This will serve as your guide to reach your desired skin results.
Vitamins You Need to Have Beautiful and Young Skin
Vitamins play a crucial role to have not just beautiful, but also young and glowing skin. To give you some hints, here are the top skin vitamins you need to change your skin:
Vitamin A – This strengthens your skin, keeping wrinkles at bay. This type of vitamin comes from liver, milk, egg yolk, spinach, vegetables and orange-colored fruits.
Vitamin B – This helps you keep a healthy skin tone. This type of vitamin comes from tuna, chicken, potatoes, black beans, asparagus and watermelons.
Vitamin C – This helps in enhancing the production of collagen, a crucial skin protein. It comes from strawberries, citrus fruits, broccoli, tomatoes and cabbage.
Since all of these vitamins are essential for your skin, you have to adjust your diets. Make sure that you are consuming foods that are loaded with these top three skin vitamins.
Water and Your Skin
Most people are aware that drinking a lot of water regularly is essential for overall good health because water helps in digestion, absorption, circulation and even excretion. But, what about drinking more glasses of water for proper skin health?
When it comes to skin health, water plays a vital role. Experts claim that drinking a lot of water gives you a healthy, radiant and younger-looking complexion.
If you do not drink enough water the lack of hydration will present itself. As a result, your skin may appear tight or sultry. In addition, dry skin has less flexibility and is more susceptible to wrinkling. Since water is lost in huge quantities each day, you have to do everything to replace it.
The main question is, how do you add water to the skin? The answer is very simple and here are some tips:
Apply a hydrating moisturizer at least two minutes after leaving the shower or after taking a bath. The skin is still porous and is at risk to products that are applied following the shower. Thus, it allows better absorption.
Apply skin items containing hyaluronic acid before moisturizer. Hyaluronic acid holds 1000 times its own weight in water. Therefore, it attracts water to the skin and holds it there.
Drink more glasses of water every day. This can help in getting rid of toxins in your body and skin. With sufficient amounts of water, your skin will appear more radiant and stunning.
How do you know if your skin is properly hydrated? Your skin has enough water if you experience the following signs:
You do not feel thirsty
You urinate often
Your urine will be pale yellow
You will be more energetic than before
Through knowing the significance of water for your healthy skin condition, you will surely drink more glasses of water every day. Thus, you have a chance to get beautiful and glowing skin.
Rest and Your Skin
It is undeniable that most people don’t practice proper sleeping habits. If you are one of them, you will definitely know how it changes your skin condition. Experts claim that poor sleep can lead to high stress hormones in the body. This condition increases the severity of inflammatory skin conditions like psoriasis and acne.
To give you some hints, here are the reasons why you need to practice a healthy sleeping habit:
Improves Your Skin Condition – Adequate rest reduces the risks of having acne breakouts, allergic contact dermatitis reactions and irritant allergic contact. Thus, it helps you in making your skin free from severe skin problems.
Reduces Inflammatory Cells in the Body – If you get a sufficient amount of rest, you can easily reduce inflammatory cells in your body. This condition causes a decline in the breakdown of hyaluronic acid and collagen, the molecules that provide the skin its bounce, glow and translucency.
Makes You Feel Beautiful – While resting, your body’s hydration rebalances. Skin can also recover humidity while surplus water in the body is processed for removal. With proper sleep, you can have a perfect water balance and this can greatly help in reducing the risks of having wrinkles, under-eye circles, puffy bags and skin dryness. Thus, you will appear more stunning than ever.
Reduces Your Aging Process – While sleeping, the rise in growth hormones allows destructive cells to become repaired. If you keep on sleeping, this will occur and thus, you don’t have to worry about the different signs of aging.
With the great benefits of adequate rest, you will surely adjust your schedule. Thus, you are certain that you will get the best skin complexion and appearance possible.
Things You Need to Do to Improve Your Night’s Rest
Do you want to have sufficient amounts of rest to boost your healthy skin condition? Then, you have to follow the succeeding tips:
Avoid eating a great amount of foods too late in the day
Drink more glasses of water throughout the day
Keep electronics out of the bedroom
Sleep under a humid blanket in a dark, cool and quiet room
Use breathable cotton bed sheets and wash them daily
Use laundry detergents that don’t have strong fragrances
After considering all these tips, you are certain that you can easily sleep at night. It means that you don’t have to worry on how to improve your sleeping habits. As a result, it is easy for you to acquire the best skin possible.