The Best Diet and Supplements for HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For...

Avoid these common mistakes when doing HIIT workouts

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration Tabata

Tabata This is one of the best known examples of HIIT and one of the most efficient and brutally effective options for burning lots of...

How to Start HIIT Training With Running

The great news is that HIIT training really is just as easy as it sounds and simply involves alternating between periods of high exertion...

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