Tag: fitness

Everyone wants to have “The Rock” shoulder & Washboard Abs! These are the aesthetic muscles that make you look good with or without clothes. First,...

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in...

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...