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Health and Fitrness

30 days easy plank challenge

by shedboy71

This challenge focuses on the plank exercise

Videos

Basic exercise

httpv://www.youtube.com/watch?v=rT8wuGT7UT0

Bonus – 20 Plank Exercise Variations Moves For A Plank Workout

httpv://www.youtube.com/watch?v=jni7ZctAk6g

Description

Get into a position on the floor supporting your weight on your forearms and toes. Arms are bent and directly below the shoulder.

Keep your body straight at all times and hold this position as long as possible. To increase difficulty an arm or leg can be raised while performing this exercise. Hold for the time in the image below.

 

Here are the details

 

Day 1 10 seconds Day 16 85 seconds
Day 2 15 seconds Day 17 90 seconds
Day 3 20 seconds Day 18 95 seconds
Day 4 25 seconds Day 19 rest day
Day 5 rest day Day 20 105 seconds
Day 6 35 seconds Day 21 110 seconds
Day 7 40 seconds Day 22 115 seconds
Day 8 45 seconds Day 23 120 seconds
Day 9 50 seconds Day 24 125 seconds
Day 10 55 seconds Day 25 130 seconds
Day 11 60 seconds Day 26 rest day
Day 12 rest day Day 27 140 seconds
Day 13 70 seconds Day 28 145 seconds
Day 14 75 seconds Day 29 150 seconds
Day 15 80 seconds Day 30 155 seconds
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