Paleo breakfast

The trickiest meal of the day is the breakfast. To break the morning monotony, we most find a way to twist our breakfast meals. This article is to help you out with some Paleo breakfast ideas to hopefully provide you with some inspiration.

Firstly, recipe is a set of instructions that can be followed to prepare a particular dish and also include the ingredients needed to prepare them.

Before listing the Paleo diet breakfast recipe for you, the importance of breakfast cannot be overemphasized.

Here are 5 Quick breakfast recipes for the Paleo diet.

 

Zucchini noodles with creamy avocado and basil sauce

This is a no cook breakfast that you can prepare in a hurry. All you need is less than 15 minutes to prepare the dish.

Ingredients;

For the Zucchini;

½ cup of pine nuts and fresh basil
1 cup of half sliced cherry tomatoes
2 large zucchinis
Crushed red pepper flakes
pepper and salt to taste

For the avocado and basil sauce;

¼ cup basil
½ cup of virgin olive oil
½ tsp fine salt
1 tsp of fresh lemon juice
1 medium avocado
3 cloves of minced garlic

Preparation

Combine all the ingredients listed above and process in a food processor until smooth. If too thick, add a little more oil

Place the zucchini noodles in a large bowl and add ½ of the avocado and basil sauce to toss. Add the tomatoes, basil, pine nuts and the add salt and pepper if required

Serve and enjoy

 

Breakfast Pork Sausage

This is another delicious yet easy paleo diet breakfast recipe that is perfect for anyone looking for an egg free breakfast. I get bored with eggs all of the time I must admit so I find home made sausages an absolute god-send and you also know what are in them.

Ingredients;

• 1/8 tsp ground nutmeg
• ¼ tsp of powdered onion
• ½ tsp powdered garlic
• 1 tsp of finely chopped fresh sage and thyme respectively
• 1 tsp sea salt and 1 tbsp coconut oil
• 1lb ground pork

Preparation/ Instruction;

• Get a bowl, combine and mix the ingredients together
• Divide the mixture and form into 8 mini patties
• Heat the coconut oil in a skillet at a medium high temperature
• Place the 8 mini patties in the skillet and allow each side cook for 5 minutes
• Serve hot.

 

 

This is another perfect Paleo diet breakfast recipe which I enjoy

Bacon and Heirloom Tomato Frittata with Basil

Here are the ingredients;

• ½ Pound of organic bacon
• Cherry tomatoes of different colors that have been cut into slices
• 12 Large pastured eggs
• 1 Medium red onion
• Fresh Basil
• Black pepper
• ½ Tbsp Sea salt

Instructions;

• Preheat oven to 350 F
• Whisk the eggs in a bowl and add 1 clove of minced garlic, sea salt, black pepper, chopped basil and parsley.
• Cut your bacon into ¼ inch strips and cook in a skillet until crispy. Scoop out and keep but reserve two table spoon of the fat when you drain.
• Add diced red onion into the remaining fat and cook, then add minced garlic and cook again for 60 seconds.
• Put bacon back into the pan and spread, then pour the whisked egg into the pan and cook until half done
• Place sliced tomato and onion on the eggs and top with fresh basil leaves.
• Place skillet in oven and allow cook for 20 minutes and remove. Then allow cool off slightly and serve.

Pancakes are easy to make and can be adapted

 

Coconut flour pancakes

Ingredients;

• 1/8 tsp of baking and sea salt respectively
• ¼ tsp of coconut milk, coconut flour and cream of tartar respectively
• ½ tsp vanilla extract
• 1 tsp raw honey
• 2 tsp of coconut oil and 3 large eggs

Instructions

• Mix the coconut oil and honey together and add the egg one at a time
• Add vanilla and coconut milk and mix until it is smooth
• Add coconut flour and mix and you add the baking agents (baking soda, salt and cream of tartar)
• Ensure you don’t over mix because it does not allow the baking agents work
• Pour small amount of batter into pan on medium heat
• Once you notice a light brown color in the bottom, you flip.
• Drizzle with maple syrup and serve immediately.

The last recipe on the recipe list is 

Almond Butter Blender Muffins

Similar to your typical fruit smoothie, all blender muffins require is that you toss all the ingredients in a blender. But unlike ordinary muffin recipes; the blender muffins don’t require whisking flour.

This is one of my favourite recipes

Ingredients;

• ¼ cup honey
• 1/3 cup of chopped bittersweet chocolate
• ½ tsp baking powder
• ½ cup blueberries
• 1 tsp pure vanilla extract
• 2 tbsp of melted coconut oil
• Stevia
• 2 medium sized bananas and 2 large eggs

Preparation;

• Preparing this will take less than minutes
• First pre heat the oven to 400 F and use nonstick spray to grease 12 muffin cups.
• Blend the whole ingredients together (don’t add stevia yet)
• Divide the mixture between the greased muffin cups and sprinkle some stevia to sweeten if required.
• Bake in the oven for 15 minutes and allow to cool for 5 minutes before serving.

There you go there are 5 Paleo breakfast recipes for you to try today