Tag: HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For...

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

Tabata This is one of the best known examples of HIIT and one of the most efficient and brutally effective options for burning lots of...

The great news is that HIIT training really is just as easy as it sounds and simply involves alternating between periods of high exertion...