Tag: Exercise

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

17 Total Body Workout Videos

A treat today a collection of total body workout videos. Some of these are absolutely brutal but worth it. We tried to pick videos...

14 Flexibility And Stretching Exercise Video

Look at this collection of flexibility exercise videos

100 Exercise Tips

1. Determine your purpose of working out. When it comes to the level of intensity that you want to go through in working out, you...

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