Tag: diet

What Are The Major Benefits Of the TLC Diet

Are you starting to think the TLC diet is for you? Well if so then take a look at the major benefits if you...

SIMPLE NUTRITION RULES FOR LONG TERM FAT AND WEIGHT LOSS

In this article we will take a look at some of the simple rules of successful dieting for long term fat loss amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar...

The Best Diet and Supplements for HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For...

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...
olive oil

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...
dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

A look at the raw food diet

In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is...

Paleo Diet Overview : a look at the basics

Are you interested in learning about Paleo diet? Here’s the overview of the diet in a nut shell. The Paleo diet is a dietary plan designed...

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