30 days easy plank challenge

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

30 day kettlebell swing challenge

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is...

TLC Diet: All you need to know

  TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...
olive oil

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...
dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

The Ketogenic Diet – A Guide for Beginners

Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

TLC Diet: All you need to know

TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

IIFYM (If It Fits Your Macros): Basic Intro To This Diet Trend

Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you...

A look at the raw food diet

In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is...

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