An overview of the FODMAP diet

Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome...

The DASH diet : What do you need to know?

An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH...

10 delicious paleo soup recipes to try

In this article we present 10 paleo friendly soups, I love soup because it is easy to make, it is filling and these are...

6 surprisingly tasty protein recipes

Muscleberry Blast Shake Makes 1 Shake Ingredients - 2 scoops Vanilla Whey Protein - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…) - 4 Tablespoons of fat-Free...

8 Unique recipes that torch body fat

Apple Oatmeal Pancakes Makes 1 Serving (4 to 6 small pancakes) Ingredients � 6 egg whites � � cup oatmeal (dry) � 1 tablespoon unsweetened apple sauce � Pinch...

112 Nail art images for inspiration

This is a collection of nail art images which will hopefully give you some inspiration

72 great kitchen design ideas

A variety of kitchen images to inspire you

15 nail art tutorial videos and 3 compilations

In this article we have 15 different nail art videos - as an added bonus there are over 82 in a few compilation videos...
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optical illusions

https://youtu.be/eyXROrYM0p4 A collection of our favourite optical illusions, you may wish to pause them
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1 hour of relaxing rain sounds

https://youtu.be/CwG9W1wXoUg 1 hour of relaxing rain sounds : less than 1 minute of video then black screen.
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2.5 hours of relaxing sounds of the ocean

https://youtu.be/eLmLHxo_vO4 A relaxing video of ocean sounds, fall asleep listening to the waves hitting the seashore
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relaxing thunderstorms sounds

https://youtu.be/ywzWpdT8bj0 The simple sounds of thunder and rain
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1 hour of relaxing sounds of the waterfall

https://youtu.be/o8jLg57ZKUg Listen to the relaxing sounds of the waterfalls, a few bonus images are included All images are CC and were found on pixabay

26 quotes about Bitcoin

It will be everywhere and the world will have to readjust. World governments will have to readjust. John McAfee, founder of McAfee, Inc., Bloomberg interview. Blockchain...

15 Appetizer recipes

Brie Kisses Makes 32. 1/2 to 2/3 pounds brie cheese (wedges are fine) 1 (17.3 ounce) box frozen puff pastry Hot pepper jelly Cut the brie into 1/2-inch squares...

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