1000 motivational and inspirational quotes

This is a collection of motivational and inspirational videos fro our youtube channel, there are about 250 images in each video Video 1 httpv://youtu.be/NlCTGeN0rwU Video 2 httpv://youtu.be/c8bhAA-WxFQ Video 3 httpv://youtu.be/e660LdCEE5k Video...

5 yoga videos with 70 easy to learn yoga poses

In this article we bring you 5 yoga related videos with a grand total of 70 yoga poses Video 1 childs pose hamstring stretch right hamstring stretch left cat...

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

3 fortnite related quizzes

Our first 3 fortnite quizzes on youtube Fortnite Emote Quiz https://youtu.be/5ur13IZ7eLA Guess the Fortnite legendary Skin Quiz https://youtu.be/eQZIbWzIh0k Guess the Fortnite Epic Skin Quiz : can you get them...

A huge collection of Halloween nail art inspiration

5 Halloween Nail Art Designs! Easy Black & White Nail Tutorial httpv://www.youtube.com/watch?v=sRfgiSAjtRU Dripping Blood Nail Art For Halloween httpv://www.youtube.com/watch?v=OiNC9smXZFc 4*100cm Rose Gold Laser Matte Nail Transfer Foils 5...

30 days easy plank challenge

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

30 day kettlebell swing challenge

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is...

TLC Diet: All you need to know

  TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...
olive oil

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...
dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

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