Beef Jerky #1   2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder …

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special …

What is the Paleo Diet? For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development …

1. Find someone to run with. Find a partner who is as committed as you when it comes to running. With that, it can keep your motivation in running at …

1) Green Tea Due to an antioxidant called catechin, green tea helps fight oxidative damage and also increases your metabolism. It helps increase the release of fat from your fat …

https://youtu.be/eyXROrYM0p4 A collection of our favourite optical illusions, you may wish to pause them

https://youtu.be/CwG9W1wXoUg 1 hour of relaxing rain sounds : less than 1 minute of video then black screen.

https://youtu.be/eLmLHxo_vO4 A relaxing video of ocean sounds, fall asleep listening to the waves hitting the seashore

https://youtu.be/ywzWpdT8bj0 The simple sounds of thunder and rain

https://youtu.be/o8jLg57ZKUg Listen to the relaxing sounds of the waterfalls, a few bonus images are included  All images are CC and were found on pixabay