Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder …
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Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special …
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What is the Paleo Diet? For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development …
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1. Find someone to run with. Find a partner who is as committed as you when it comes to running. With that, it can keep your motivation in running at …
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1) Green Tea Due to an antioxidant called catechin, green tea helps fight oxidative damage and also increases your metabolism. It helps increase the release of fat from your fat …
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https://youtu.be/eyXROrYM0p4 A collection of our favourite optical illusions, you may wish to pause them
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https://youtu.be/CwG9W1wXoUg 1 hour of relaxing rain sounds : less than 1 minute of video then black screen.
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https://youtu.be/eLmLHxo_vO4 A relaxing video of ocean sounds, fall asleep listening to the waves hitting the seashore
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https://youtu.be/ywzWpdT8bj0 The simple sounds of thunder and rain
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https://youtu.be/o8jLg57ZKUg Listen to the relaxing sounds of the waterfalls, a few bonus images are included All images are CC and were found on pixabay