Contents 1 – secure wp config file 2 – secure plugin directory 3 – secure admin files 4 – dont show the version of wp 5 – install wordfence security …

Contents 1. Importance Of Webpage Speed 2. Speed Test Tools 3. YSlow Guide (Speed Testing Tool) 4. Google PageSpeed Guide (Speed Testing Tool) 5. Optimize Images 6. Optimize Home Page …

So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is a wide range of kettlebell training …

Tabata This is one of the best known examples of HIIT and one of the most efficient and brutally effective options for burning lots of fat and at the same …

The great news is that HIIT training really is just as easy as it sounds and simply involves alternating between periods of high exertion and relatively low intensity exercise. There …

This keto video contains the following Introduction How Does Weight Loss Normally Work? The Standard American Diet And Why You Can’t Lose Weight The Keto Alternative Keep This In Mind …

In this video we cover the following topics How not do niche research Developing a niche finders mindset Start with what you know Find a niche you are not familiar …

6 Techniques for Increasing Your Motivation Motivation sounds simple enough. It is what inspires us to get things done. However, the actual source of our motivation is often a mystery. …

A variety of arm exercises https://youtu.be/sKF7w25t5qM 8 different back exercises https://youtu.be/P80O9wdO3XQ leg exercises https://youtu.be/G8gtU7Gg39s chest exercises https://youtu.be/18Elsi5Aj5k 10 shoulder related exercises https://youtu.be/alRZeP2uLRs

Leadership 1) Leadership: The art of getting someone else to do something you want done because he wants to do it. – Dwight D. Eisenhower 2) Go to the people. …