A good diet is not just about what you add but also what you remove. Unfortunately, a lot of people forget to think about the smaller aspects of their routine …

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to support a vegan lifestyle, extra care …

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development. The core muscles are the rectus …

This article gives you a sampling of some of the recipes you can prepare on a vegan diet. Feel free to adapt and change them as you see fit. People’s …

3 Tips on How You Can Adopt a Minimalist Lifestyle Today Do you find yourself full of respect for those people who live truly minimalist lifestyles? The people who go …

Beef and Vegetable Balls Some canines prefer meaty treats over sweet ones. This recipe has hearty meat flavor and good aroma that all dogs really enjoy. You’ll need: 2 6-ounce …

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to pushing themselves as hard as necessary …

Part #1 – Introduction to FB Ads Have you ever wondered why your Facebook ads don’t convert? The reason why is that most people jump with two feet and start …

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in …

G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …