dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

12 tempting and tasty high protein recipes

Think high protein recipes are always tuna an egg based and boring then think again, in this article we present you with 12 fantastic...

The DASH diet : What do you need to know?

An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH...

A collection of exercise videos for your arms, chest, back, legs and shoulders

A variety of arm exercises https://youtu.be/sKF7w25t5qM 8 different back exercises https://youtu.be/P80O9wdO3XQ leg exercises https://youtu.be/G8gtU7Gg39s chest exercises https://youtu.be/18Elsi5Aj5k 10 shoulder related exercises https://youtu.be/alRZeP2uLRs

Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is...

Push Up : Fitness challenge

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development....

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

Your Five Minute Guide to More Energy

The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then...

17 Total Body Workout Videos

A treat today a collection of total body workout videos. Some of these are absolutely brutal but worth it. We tried to pick videos...

How To Get “The Rock” Shoulder

Everyone wants to have “The Rock” shoulder & Washboard Abs! These are the aesthetic muscles that make you look good with or without clothes. First,...

5 yoga videos with 70 easy to learn yoga poses

In this article we bring you 5 yoga related videos with a grand total of 70 yoga poses Video 1 childs pose hamstring stretch right hamstring stretch left cat...

How to Build a Unique, Functional Home Gym

In this article we look at a variety of pieces of equipment to start your home gym - we also have some sample videos...

The Best Diet and Supplements for HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For...

Top anti-aging foods and supplements

There are very specific foods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase...

Some common detox questions answered

In this article we look at a couple of common detox questions amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "basicvisualbasic"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region...

Learn and Fix Back Pain Video Series

I suffered from bad back pain for 8 months, it was a slow road to recovery but what I did realize was good information...

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