Easy Ways to Reduce Your Calories and Junk Foods

A good diet is not just about what you add but also what you remove. Unfortunately, a lot of people forget to think about the...

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

Your Five Minute Guide to More Energy

The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then...

Why Should You Protect Yourself from Blue Light

More and more of us are now becoming more aware of how blue light can affect our bodies, yet with increased device usage, we’re...

How To Get “The Rock” Shoulder

Everyone wants to have “The Rock” shoulder & Washboard Abs! These are the aesthetic muscles that make you look good with or without clothes. First,...

Learn and Fix Back Pain Video Series

I suffered from bad back pain for 8 months, it was a slow road to recovery but what I did realize was good information...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

35 Tips To Eat Out On A Low Carb Diet

Know The Rules The main rules of low carb eating are no starches and no sugars; this means the possibilities are really unlimited when eating...

How to Enhance Your Sleep to Enhance Your Day

Forget smart drugs, the single best way to enhance your cognitive powers and become more focussed is to get more sleep. And forget supplements,...

5 Minute Guide To Boosting Your Energy Levels

The problem with low energy is that it makes it incredibly difficult to put anything into action. If you have very low energy, then...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

What Are The Major Benefits Of the TLC Diet

Are you starting to think the TLC diet is for you? Well if so then take a look at the major benefits if you...

The 5-Minute Guide to the Benefits of Eating More Fruits and Vegetables

Most people know that they should eat more fruits and vegetables, but very few people really understand just quite how important this really is....

How to Build a Unique, Functional Home Gym

In this article we look at a variety of pieces of equipment to start your home gym - we also have some sample videos...

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