31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

30 great health and fitness quotes

These are some of my favourite health and fitness quotes

16 different strength training exercises

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip bridge plank push ups from knees standing reverse fly wall...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

SIMPLE NUTRITION RULES FOR LONG TERM FAT AND WEIGHT LOSS

In this article we will take a look at some of the simple rules of successful dieting for long term fat loss amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar...

30 day kettlebell swing challenge

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

10 fantastic and tasty keto recipes

Think that keto food is boring and you cannot eat your favourite recipes, think again with this selection of great recipes

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

The Ketogenic Diet – A Guide for Beginners

Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try...

Lets discuss men and cancer risks

There are an estimated 1,650,000 newly diagnosed cases of cancer each year with about 600,000 of these cases ending in death. Men get cancer...

30 days easy plank challenge

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

15 Cardio Workouts To Improve Your Fitness

a collection of cardio workouts to improve your overall fitness. This collection will burn the calories and hep you get a sweat on.

THE WHY’S AND HOW’S OF VEGETARIANISM

The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

Lets talk about heart disease and men

The Centers For Disease Control reported in 2013 that the percentage of men dying of heart disease was 24.6% amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id...

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

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