Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is...

Learn and Fix Back Pain Video Series

I suffered from bad back pain for 8 months, it was a slow road to recovery but what I did realize was good information...

30 great health and fitness quotes

These are some of my favourite health and fitness quotes

25 minutes of stretching exercises

  Stretching is very important before you exercise, not doing this can lead to injuries. Stretching video 1 This video contains the following back and neck stretch calf stretch chest...

TLC Diet: All you need to know

TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

Some common detox questions answered

In this article we look at a couple of common detox questions amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "basicvisualbasic"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region...

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

Eating for a vegan lifestyle

A vegan eating lifestyle includes the ingestion of fruits, vegetables, grains, dried beans, peas, lentils, seeds, and nuts. Vegans do not consume dairy, eggs,...

10 fantastic and tasty keto recipes

Think that keto food is boring and you cannot eat your favourite recipes, think again with this selection of great recipes

16 different strength training exercises

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip bridge plank push ups from knees standing reverse fly wall...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

SIMPLE NUTRITION RULES FOR LONG TERM FAT AND WEIGHT LOSS

In this article we will take a look at some of the simple rules of successful dieting for long term fat loss amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar...

30 day kettlebell swing challenge

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

The 5-Minute Guide to the Benefits of Eating More Fruits and Vegetables

Most people know that they should eat more fruits and vegetables, but very few people really understand just quite how important this really is....

15 Inspiring Fitness Quotes

Here are another 15 fitness related quotes to inspire you, you can rank them if you wish

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

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