The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...
olive oil

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...
dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

The Ketogenic Diet – A Guide for Beginners

Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

TLC Diet: All you need to know

TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

IIFYM (If It Fits Your Macros): Basic Intro To This Diet Trend

Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you...

A look at the raw food diet

In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is...

Paleo Diet Overview : a look at the basics

Are you interested in learning about Paleo diet? Here’s the overview of the diet in a nut shell. The Paleo diet is a dietary plan designed...

An overview of the FODMAP diet

Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome...

The DASH diet : What do you need to know?

An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH...

17 Total Body Workout Videos

A treat today a collection of total body workout videos. Some of these are absolutely brutal but worth it. We tried to pick videos...

14 Flexibility And Stretching Exercise Video

Look at this collection of flexibility exercise videos

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