Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration Tabata

Tabata This is one of the best known examples of HIIT and one of the most efficient and brutally effective options for burning lots of...

How to Start HIIT Training With Running

The great news is that HIIT training really is just as easy as it sounds and simply involves alternating between periods of high exertion...

Explaining the Keto Diet video

This keto video contains the following Introduction How Does Weight Loss Normally Work? The Standard American Diet And Why You Can't Lose Weight The Keto Alternative Keep This In...

A collection of exercise videos for your arms, chest, back, legs and shoulders

A variety of arm exercises https://youtu.be/sKF7w25t5qM 8 different back exercises https://youtu.be/P80O9wdO3XQ leg exercises https://youtu.be/G8gtU7Gg39s chest exercises https://youtu.be/18Elsi5Aj5k 10 shoulder related exercises https://youtu.be/alRZeP2uLRs

5 yoga videos with 70 easy to learn yoga poses

In this article we bring you 5 yoga related videos with a grand total of 70 yoga poses Video 1 childs pose hamstring stretch right hamstring stretch left cat...

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

30 days easy plank challenge

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

30 day kettlebell swing challenge

This challenge is based on around performing 30 days about Kettlebell swings First of all lets see how you perform a two handed kettlebell swing Step...

31 day squats challenge

Here is how to do the exercise first A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners...

Jumping jacks 30 day challenge

This is a challenge designed for 2 levels of ability, of course you can use your own numbers if you want. Key thing is...

TLC Diet: All you need to know

  TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...
olive oil

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...
dukan diet

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

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