Top anti-aging foods and supplements

There are very specific foods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase...

Lets discuss men and cancer risks

There are an estimated 1,650,000 newly diagnosed cases of cancer each year with about 600,000 of these cases ending in death. Men get cancer...

SIMPLE NUTRITION RULES FOR LONG TERM FAT AND WEIGHT LOSS

In this article we will take a look at some of the simple rules of successful dieting for long term fat loss amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar...

Some common detox questions answered

In this article we look at a couple of common detox questions amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "basicvisualbasic"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region...

How to Build a Unique, Functional Home Gym

In this article we look at a variety of pieces of equipment to start your home gym - we also have some sample videos...

The Best Diet and Supplements for HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For...

Easy Ways to Reduce Your Calories and Junk Foods

A good diet is not just about what you add but also what you remove. Unfortunately, a lot of people forget to think about the...

Typical ingredients used in vegan cooking and ones to look out for

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to...

Push Up : Fitness challenge

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development....

Avoid these common mistakes when doing HIIT workouts

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

8 different HIIT fitness routines to torch the fat

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in...

THE WHY’S AND HOW’S OF VEGETARIANISM

The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental...

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

16 different strength training exercises

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip bridge plank push ups from knees standing reverse fly wall...

25 minutes of stretching exercises

  Stretching is very important before you exercise, not doing this can lead to injuries. Stretching video 1 This video contains the following back and neck stretch calf stretch chest...

Common mistakes using Kettlebells and fixes

So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is...

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