Typical ingredients used in vegan cooking and ones to look out for

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to...

Push Up : Fitness challenge

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development....

Avoid these common mistakes when doing HIIT workouts

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

8 different HIIT fitness routines to torch the fat

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in...

THE WHY’S AND HOW’S OF VEGETARIANISM

The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental...

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

16 different strength training exercises

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip bridge plank push ups from knees standing reverse fly wall...

25 minutes of stretching exercises

  Stretching is very important before you exercise, not doing this can lead to injuries. Stretching video 1 This video contains the following back and neck stretch calf stretch chest...

Common mistakes using Kettlebells and fixes

So far, we have already discussed how the kettlebell training is effective in building strength and power. It is also clear that there is...

Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration Tabata

Tabata This is one of the best known examples of HIIT and one of the most efficient and brutally effective options for burning lots of...

How to Start HIIT Training With Running

The great news is that HIIT training really is just as easy as it sounds and simply involves alternating between periods of high exertion...

Explaining the Keto Diet video

This keto video contains the following Introduction How Does Weight Loss Normally Work? The Standard American Diet And Why You Can't Lose Weight The Keto Alternative Keep This In...

A collection of exercise videos for your arms, chest, back, legs and shoulders

A variety of arm exercises https://youtu.be/sKF7w25t5qM 8 different back exercises https://youtu.be/P80O9wdO3XQ leg exercises https://youtu.be/G8gtU7Gg39s chest exercises https://youtu.be/18Elsi5Aj5k 10 shoulder related exercises https://youtu.be/alRZeP2uLRs

5 yoga videos with 70 easy to learn yoga poses

In this article we bring you 5 yoga related videos with a grand total of 70 yoga poses Video 1 childs pose hamstring stretch right hamstring stretch left cat...

6 varied kettlebell exercise circuits

Kettlebell Hell a 15 minute full body kettlebell workout. httpv://www.youtube.com/watch?v=GmShVWzHImM The Workout: 10-Minute Kettlebell Circuit httpv://www.youtube.com/watch?v=pIprKEXONak 8-32kg Pro-Grade Competition Kettlebell Kettlebell Core & Cardio Workout httpv://www.youtube.com/watch?v=vL4Sq0nbrAo 6 Move Kettlebell...

30 days easy plank challenge

This challenge focuses on the plank exercise Videos Basic exercise httpv://www.youtube.com/watch?v=rT8wuGT7UT0 Bonus - 20 Plank Exercise Variations Moves For A Plank Workout httpv://www.youtube.com/watch?v=jni7ZctAk6g Description Get into a position on the floor...

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