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Typical ingredients used in vegan cooking and ones to look out for

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to...

Push Up : Fitness challenge

These are variations on Push Ups, one of the best exercise for muscles of the chest (pectorals), arms (bicep and triceps) and core development....

9 assorted and varied vegan recipes to make

This article gives you a sampling of some of the recipes you can prepare on a vegan diet. Feel free to adapt and change...

23 tips and advice for a minimalist lifestyle

3 Tips on How You Can Adopt a Minimalist Lifestyle Today Do you find yourself full of respect for those people who live truly minimalist...

8 Homemade Recipes that your dog will love

Beef and Vegetable Balls Some canines prefer meaty treats over sweet ones. This recipe has hearty meat flavor and good aroma that all dogs really...

Avoid these common mistakes when doing HIIT workouts

HIIT is, beyond doubt, a very effective workout but to get results, it needs to be done correctly. Most people are not used to...

The 10 part basics about facebook ads

Part #1 - Introduction to FB Ads Have you ever wondered why your Facebook ads don’t convert? The reason why is that most people jump...

8 different HIIT fitness routines to torch the fat

12 Minute HIIT Kettlebell or Weight Routine Equipment interval timer or clock with second hand box for box jumps kettlebell sandbag, weighted vest, or dumbbells Sets. For the intervals in...

Healthy Snacks For A Week

G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates 1...

THE WHY’S AND HOW’S OF VEGETARIANISM

The case for vegetarianism is getting stronger by the day. Yet few meat eaters are aware of exactly how they’re affecting both their mental...

The 20 foods that are good for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

16 different strength training exercises

Contents alternating bent over row air bike crunches bent over row bicep curl bridge plank on elbows calf raises chest press crunch double crunch forward stepping lunge hamstring curl hip bridge plank push ups from knees standing reverse fly wall...

25 minutes of stretching exercises

  Stretching is very important before you exercise, not doing this can lead to injuries. Stretching video 1 This video contains the following back and neck stretch calf stretch chest...

10 completely random jerky recipes

Jerky is quite often made using beef but in this article we show you 10 random jerky recipes amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "false"; amzn_assoc_tracking_id = "basicvisualbasic"; amzn_assoc_ad_mode...

20 jerky recipes for you to make

Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1...

The top 11 travel mistakes you need to avoid

Are you looking to plan a trip, but aren’t sure how to get started? Worried that you’ll make a huge mistake that’ll cost you?

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