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100 Exercise Tips

by shedboy71

41. What to do when you are bored.
If you have been walking for quite some time already, in order to lose weight, there is a possibility that you have become bored with it. When this happens, you need to find a good alternative to walking, so that you can keep on exercising. Some of the options that you have when it comes to this would be biking, swimming, and running.

42. Getting rid of your protruding belly.
If you want to flatten out your stomach, then you should do more abdominal crunches each time you visit the gym. To make your crunches more effective though, one of the techniques that you can follow is to exhale with force when you reach the top of your movement. When you do this, it actually forces your abs to work harder, which results to having more muscles in that part of your body.

43. How to effectively achieve six-pack abs.
Although it is true that you need to go through crunches to achieve better abs, there are times when you may not be able to achieve it fast. One of the things that can prevent you from having fabulous abs is actually the fats that you have in your stomach. This is because, the fats would hide your abdominal muscles. With that, you should get rid of your fats in order to have abs.

44. Building bigger biceps.
When you workout, you may also want to build bigger biceps, which is why you want to perform arm curls. To become more effective on it, it is wise to bend your wrists when you perform the routine. By extending them backwards slightly, you would actually be targeting your biceps more, and work it harder.

45. Working out at your own home.
There are lots of benefits when you workout at your own place. Aside from the fact that you won’t have to deal with gym membership fees, you also won’t have to step out of your home and go through traffic. However, you need to make sure that you are really committed in going through it, since there are also lots of distractions at your home.

46. Exercising when you are weak.
There are some people who still try to go to the fitness gym even when they have fever, cough, or colds. This is actually useless, since your body would be focusing its resources in healing itself. With that, it is best just to get some rest at your place, and only workout when you are already at the best of health.

47. Ride your bike to the mountains.
Going to the mountains with your friends while riding bicycles is actually great. This is because, it gives you the cardiovascular exercise that you need to build your stamina. On top of that, you can also inhale fresh air once you reach your destination. Choose your bike well though, to be on the safe side.

48. Hiring a trainer for exercising.
If you want to improve your weightlifting ability or for other sporting events, you can always hire a trainer for it. A trainer can provide you guidance in going through the routines that you need to tackle. On top of that, he would also make sure that you are progressing effectively.

49. Paying your exercise trainer in advance.
In hiring a trainer for your exercise routines, you may want to pay him in advance. This is because, it would ensure that you would follow through on your workout sessions. On top of that, it would also ensure that the trainer would be guiding you properly.

50. Building your muscles more by stretching.
After working out a certain muscle group, it is actually a good idea to stretch them. When you stretch them, they would actually get developed faster. Do the stretching for 20 to 30 seconds, so that your muscles would get developed faster. This should be done on a regular basis, so that you can see results soon.

51. Exercise to lose weight.
Exercising to lose weight can be effective, especially if you combine it with a balance diet. This is because, it would depend on how much calories you would be burning and how much you are in-taking. Thus, if you can burn more calories than you eat, then it would result to weight loss.

52. Focus on your goals.
When you exercise, you should remain focused on your goals, so that you won’t be wasting your time. Thus, if you want to improve your strength, then you should lift more weights. On the other hand, if you want to become faster, then you should focus on workouts that would bring out that result. By focusing on your goals, you can determine the right exercise routines for it.

53. How to repair your muscles faster.
After working out, it is best if you get enough rest in order to recover faster. What you can do to make your recovery faster though is to lightly exercise the muscles you have worked out the following day. This is because, when you do that, it would actually help your body in delivering more nutrients to the muscles that need repairing.

54. Choosing the color of your workout clothes.
When you choose the colors of your workout clothes, it is best to just stick with the simple ones such as black, white, and gray. This is because, these colors would go with anything. In other words, you no longer have to spend a lot of time in matching the colors.

55. Choose the right footwear.
It is very important to wear the right footwear for your workout routines. This is because, the right shoes can help in preventing injuries to happen. Aside from focusing on acquiring the right size, you should also make sure that you are buying something that is in good quality, so that your investment would be worth it.

56. The best time to workout.
There may be certain times of the day when the fitness gym is filled with a lot of people. In most cases, this would be after office hours or early in the morning. Thus, if you can choose what time to visit the gym, then do it at the middle of the day. By doing that, you can ensure that you won’t have to wait for your turn in order to use certain workout equipment.

57. Resting in between your workout sets.
Keep in mind that resting in between your sets is important. However, if you want to make good use of your time while you are at the gym, then you should rest shorter during the early sets, and longer at the later part of the session. It is best to do this, since your muscles are still fresh at the beginning part, and they need more time to rest as you approach the end of your session.

58. Avoid talkative persons at the gym if you want to save time.
When you visit the gym, you would eventually notice that some persons simply do not know when to stop talking. If you accidentally get beside them, then they may get you delayed. With that, if you want to save time, then see to it that you avoid such persons. If they really want to talk to you, then just tell them that you have to proceed, and that, you can talk once you are done.

59. Do not forget your triceps.
Lots of people workout their biceps, since it is the muscle group that they can immediately see in front of the mirror. However, you should also workout your triceps, since it is also a large muscle group. By working out your triceps, you can make your arms larger.

60. The best way to build your triceps at home.
Triceps are muscles that can be found opposite your biceps, and they are not very easy to target. To develop them while you are at home though, you can perform the closed grip push up for it. This routine is just similar to the traditional pushup; and, the only difference is that, you need to position your hands near to each other on the floor.

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